Strategic Coaching designed for high-achieving professionals

Coaching with me is about creating space—for reflection, clarity, and transformation. Whether you’re feeling overwhelmed, at a crossroads, or ready to grow, we will focus on building the mental fitness and mindset that helps you move forward with more ease and confidence.

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My Approach to Coaching

Coaching isn’t just about fixing problems—it’s about building lasting inner strength. At the core of my work is Mental Fitness—the ability to handle life’s challenges with more clarity, calm, and confidence.

My approach is a modern hybrid of coaching, training, and mentoring—designed to support both personal and professional growth. Using the Positive Intelligence framework, along with 1:1 support and practical strategies you can apply right away, we’ll shift unhelpful patterns, quiet your inner critic, and build sustainable habits that help you show up with greater intention and resilience.

Coaching Approach

Coaching Packages

6-Month Coaching Package

This coaching journey begins with the Positive Intelligence foundational course—a powerful 8-week experience that introduces you to practical tools and concepts designed to strengthen your mental fitness. Each week, you’ll gain new strategies through short video lessons, supported by an easy-to-use mental fitness app and personalized coaching. We meet weekly during the initial eight weeks, then shift to monthly sessions to keep building momentum.

You’ll take the Saboteur Assessment to uncover the internal patterns that tend to hold you back—like perfectionism, people-pleasing, or hyper-achieving—and learn how to quiet those voices using your inner Sage. By the end of our time together, you’ll have added powerful tools to your personal and professional toolkit—helping you move through stress, setbacks, and uncertainty with more ease, clarity, and confidence.

12-Month Coaching Package

This extended partnership includes everything from the 6-month experience, with the added gift of time and space to go deeper. Over the course of the year, you’ll have continued coaching to support your growth and integrate the work more fully into all areas of your life—whether you're navigating a big transition, leveling up in leadership, or working through long-held stress patterns.

With ongoing accountability and support, we can expand our focus into areas like communication, boundaries, emotional intelligence, and decision-making. You’ll have space to experiment, reflect, and refine—turning tools into lasting habits that help you lead and live with more presence and purpose.

Let's talk about what's right for you.

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Discover Your Inner Saboteurs

At the start of our work together, you'll take the Saboteur Assessment—a research-based tool that reveals the specific mental habits and patterns that tend to sabotage your effectiveness and well-being.

Whether it’s the Judge, the Hyper-Achiever, the Avoider, or others, this assessment helps you identify the inner critical voices that fuel negative emotions like stress, self-doubt, and overwhelm.

You’ll receive a personalized report that we’ll unpack together in coaching. This insight becomes a powerful foundation for our work, helping you recognize and shift these patterns over time. It’s not about judgment—it’s about awareness and building the self-command to choose a different path.

Curious what yours are?

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How Coaching Helps

Sometimes the outside looks polished, but inside, things feel anything but calm. Clients often come to coaching because their minds are busy, their hearts feel heavy, or they’re simply tired of pushing through on their own. They want to feel more like themselves—more grounded, clear, and connected.

You might relate if you're::

Struggling with a busy brain and constant overthinking that leaves them feeling mentally drained.
Seeking more balance and better relationships—whether in their personal life or at work.
Wanting to be their best self, but feeling held back by self-doubt, stress, or inner criticism.
Finding it difficult to navigate work challenges, leadership roles, or personal transitions with confidence.
Looking to perform at their highest level without sacrificing well-being or peace of mind.

Through this work, we build the habits and mindset that support lasting growth—so you can lead, relate, and live with more ease, purpose, and grounded confidence.

Ready to explore if this kind of support is what you need?
Let’s have a short, no-pressure chat to see if it’s a fit.

Schedule a Call